So, as I write this, we’re 31 days into 2022 and it’s the night of my 46th birthday. I keep vowing to get healthier and/or fitter so I’m hoping this keeps me on track and make me accountable.
I intend to take my measurements tomorrow and will update them weekly and take photos to track my progress, meals, etc
They say it takes 21 days to form a new habit … let’s see …
Mel's 100 Healthy Days 