I enjoyed a more leisurely start to the day today although the alarm did go off at 5.30am for a walk! I was feeling fairly tired so took advantage of an extra hour and a half in bed knowing that I could fit in a walk later to hit 10000 steps.
Breakfast was another appealing pink smoothie … made whilst standing on very tired, heavy legs. I massaged them out a little with the foam roller.
Dragged myself out when I finally finished work and managed just under 5.5 miles. I wasn’t going to count my walks towards Trans Europe but it seems to good a distance to waste!
Finally got round to tucking into the chilli for lunch, dinner was a little less healthy but, whilst this is a blog for 100 Healthy Days, I’m pragmatic enough to know that some will be less perfect than others … 😁
Mel's 100 Healthy Days 