As anticipated, the weekend ran away with me so I’ve done a joint post for Saturday and Sunday. I’ve stuck religiously to calorie counting all weekend, even the delicious alcohol-free mango lager at the gig on Saturday!
Physio was happy with my ankle progress do it’s a case of keeping up with the exercises, upping the walking and seeing how it all feels. My Sketchers are the least sexiest shoes ever but sublime for walking in so I’ll be loookg for something with similar cushioning for reufr
Sunday morning started with what should have been an 11.5 mile bike ride but got a puncture a minute or two in and couldn’t fix the inner tube so cue a trip to Halfords for more inner tubes and a proper puncture repair kit! Time had ticked by psst through point of getting out and back before climbing so settled for two and a half hours on the walls.
Overall, it’s not been a bad week! I’m looking forward to stepping on the scales tomorrow and see what progress I’ve made! I’ll also take updated measurements. I calculate a weekly cumulative calorie deficit of 4124 calories so hoping to see that translate into a pound or two off 🤞
I’m adding some recipes starting tomorrow so he
Mel's 100 Healthy Days 