Day 7

One week done! Ecstatic to say the hard work translated to the scales and tape measure.

Chest: 44″

Waist: 35″

Hips: 40″

Weight: 13 st 13lbs

Total loss this week is 6.5lbs and 4″!

To say I’m happy is an understatement and just the spur I need to keep me going.

I was going to do an hour on the crosstrainer but bed won when the alarm went off so today’s plan was to hit steps target and keep a calorie deficit, both achieved!

However, when I got home, I had a major bout of procrastination over Uni work so found a virtual video, hopped on the trainer and did a 5k, more of a very brisk walk than a run!

It’ll be Thursday at least before I can get out on the trike so must find some motivation tomorrow morning for crosstrainer or a dog walk … 3 miles is the aim together with another calorie deficit and 10000 steps.