Not going to lie, today has been tough! Succumbed to too much food so sadly didn’t end with a calorie deficit but it wasn’t as bad as it could have been!
I managed to start the day at 5am with a dog walk. Did a little jog to test the ankle but it’s definitely not ready for running yet. My left ankle has been niggling a little so I’ve taped that tonight and I’ll see how I go.
I hit my steps goal again and gained the “Step into February” badge with Garmin, 100000 steps in the first 8 days of the month, not bad going!
Finally found an app on the Connect store that will record “walking” on the Forerunner so I’ve set the alarm for 5.00am again and I’ll give that a try and hopefully manage to get some miles on the Garmin Step challenges.
One more day in the office this week but luckily, it’s at a site that has far less options for poor food choices! Climbing tomorrow night and, working from home the rest of the week, means I can get a nice long ride in on Thursday morning! And maybe a longer walk on Friday morning or afternoon … weather permitting! 🤞
Mel's 100 Healthy Days 