A whole weekend to catch up on! I’ve managed to stay on track with calorie counting and that translated onto the scales again this morning, 13 stone 11lbs, another 2lbs off!
Chest: 43″
Waist: 35″
Hips: 39″
Total loss: 7.5lbs / 6″
Saturday
A long car ride to Leeds and back for the football so I got out early for a walk to Aldi to grab some healthy snacks for the car and to make lunch (pasta and salad) so I didn’t succumb to chips and hot chocolate.
I have joined a couple more Garmin walking challenges, one is is 300k steps in February and 91 miles in the first quarter. I missed January but determined to get their before the end of March. I’m also well over halfway on the 300k challenge.
Sunday
Sunday was a great active day with an early dog walk, nearly 12 mile bike ride ride through an afternoon of climbing so a fab calorie deficit!
Monday
This morning was an early start with weigh-in and measurements measurements then a dog walk to get through steps in early before shopping. I’m on annual leave this week so some healthy food choices including smoothie for breakfast and homemade leek and potato soup for lunch. There’s also a slice of homemade coffee and walnut cake with my name on it … that won’t go on the tracker
Mel's 100 Healthy Days 